Workout Tracker

Track your progress at the gym

Workout Days

Workout 1 - Chest, Triceps, Calves

Thursday, May 22

0 of 9 exercises completed 30 total sets

Bench Press

4 sets × 15 reps • Rest 2-3 min

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Incline Bench Press

3 sets × 15 reps • Rest 2 min

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Incline Dumbbell Flye

3 sets × 15 reps • Rest 1-2 min

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Cable Crossover

3 sets × 15 reps • Rest 1-2 min

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Triceps Pressdown

3 sets × 15 reps • Rest 1 min

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Lying Triceps Extension

3 sets × 15 reps • Rest 1 min

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Cable Overhead Triceps Extension

3 sets × 15 reps • Rest 1 min

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Standing Calf Raise

4 sets × 30 reps • Rest 30-60 sec

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Seated Calf Raise

4 sets × 30 reps • Rest 30-60 sec

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